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Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Being socially healthy enables individuals to interact and relate to others in a positive manner why is social health important a: quick answer. Mental health is important at every stage of life what is mental health and social well-being it affects how we think, feel, and act.Download